Updates & Advice

Updates & Advice

Updates & Advice

Hiking Le Chemin de la Liberté

This summer, I had the incredible opportunity to hike parts of Le Chemin de la Liberté, also known as the Freedom Trail. Before I get into my own experience, I’d like to pause and share the history of this journey. The History of the Freedom Trail  The Freedom Trail...

Congratulations to My Son for Running the UTMB

I had one of my proudest father moments this summer watching my son, Sean, compete in the United Trails of Mont Blanc race in August. The UTMB is an extreme race, spanning 106 miles across three countries and some of the toughest terrain. This year’s race had 2,690...

Speakers From CEO and Board Leadership Class 2023

I’m happy to report that I had a wonderful time teaching another successful CEO and Board Governance class alongside Eileen Odum at the University of Washington Foster School of Business. We had an engaged group of students this year, and their learning experience was...

Dealing With Stress in a High-Stress Environment

From the recent entries detailing my habits and routines on my blog, the running theme in all those personal playbook pieces is maintaining balance and making all the pieces of a busy life fit together. A big piece of that puzzle is mental health and stress...

Life Tips: Making Time for What’s Important to You

Balancing work, time with family and friends, travelling, and staying healthy is a big job for anyone, including myself. But somehow, I make time for it all and then some—squeezing in things like teaching and mentoring somewhere in between too. People often ask me how...